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Daily Workouts
Monday
Cardio Day
1. 100 jump rope
2. 50 high knees
3. 50 Squats
4. 25 push-ups
5. 25 lunges
6. 4 50 yard dash
7. 25 Box jumps
8. 50 Jumping jacks
Tuesday
Arm Day
1. Bench
2. Close grip Bench
3. Dun-bell bench
4. +5 -5 bench
5. Dun bell push ups
6. Butterflies
7. Curls
8. Over hang bench
Wednesday
Skills Day
1. Wall jumps
2. Jump Roping
3. 26 laps
4. Weighted ball slams
5. Box jumps
6. Sit-ups
7. Push ups
8. vertical
Thursday
Leg Day
1. Squats
2. Weighted step ups
3. Jump roping
4. Dead lift
5. Weighed leg lifts
6.Weighted Lunges
7. Weighted box jumps
8. Sprints
Friday
Yoga Day
1. Fallow Film
2. Fallow Film
3. Fallow Film
4. Fallow Film
5. Fallow Film
6. Fallow Film
7. Fallow Film
8. Fallow Film
Sunday
Rest day
1. Rest Day
2. Rest Day
3. Rest Day
4. Rest Day
5. Rest Day
6. Rest Day
7. Rest Day
8. Rest Day
Saturday
Rest Day
1. Rest Day
2. Rest Day
3. Rest Day
4. Rest Day
5. Rest Day
6. Rest Day
7. Rest Day
8. Rest Day
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